lunes, agosto 13, 2007

'Super Alimentos' , libro

La salud es lo más importante y tener una buena alimentación es el primer paso para poseerla. Supermercados llenos de comida rápida y poco saludable, dietas 'milagro' para adelgazar en 15 días, pero ¿sabemos comer correctamente? La editorial 'Pearson Educación' junto con 'Dorling Kindersley' nos presentan 'Super Alimentos. Los alimentos más adecuados para mantener o recuperar una buena salud'.

Más de 100 alimentos elegidos por sus antioxidantes y nutrientes, alrededor de 180 recetas de elaboración rápida, menús para una semana, o dietas según algunas enfermedades, son algunas de las cosas que se recogen en este manual.

El libro proporciona útiles fichas informativas por grupos de alimentos donde se muestran cada una de las propiedades que contienen, su valor nutritivo, por qué son recomendables y por qué no, y qué aporta su consumo al organismo.

Una auténtica guía para mantener o recuperar una dieta sana y equilibrada.


XXXLimagen 'Super Alimentos'

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