Burning Calories: Exercise

Burning Calories: Exercise: Exercise and your Feet:


# Seventy-five percent of Americans will have foot health problems at some point in their lives.
# Each foot is made up of 26 bones, 33 ligaments, and 19 muscles and tendons which hold the foot together. Would you believe that the bones in your feet make up about one quarter of the bones in your body?
# The average person covers several miles a day and 115,000 miles in a lifetime. This is more than four times around the world.
# When you run the pressure on your feet can be three or four times your body weight.

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