Cacao en polvo especial para diabeticos

Here’s the recipe for that Instant Cocoa Mix that we carry for sipping by the campfire, instead of eating S’Mores. The recipe is courtesy of NutraSweet®.

Instant Cocoa Mix

(makes 2 2/3 cups, enough for eight 3/4-cup (180 ml) servings)

2 cups (672 g) nonfat dry milk powder
1/2 cup (48 g) lower-fat powdered nondairy creamer
1/2 cup (119 g) unsweetened cocoa powder
10 packets Equal® or 1 tablespoon (15 ml) Equal®Measure
1 teaspoon (5 g) ground cinnamon (optional)

1. Mix together all ingredients. Transfer to a self-sealing plastic bag.
2. When ready to use, place 1/3 cup (105 g) of the mix in a heat-proof mug. Add 3/4 cup (180 ml) boiling water and stir.

Per serving: 104 calories, 8 g protein, 7 g carbohydrate, 2 g fat
Diabetic exchanges: 1 carbohydrate (nonfat milk)